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NCR Trails Snails - November 2016

The NCR Trail Snails

The NCR Trail Snails is a Baltimore-based Running Club that welcomes everyone interested in having more fun on the run.

We are dedicated to promoting fitness and friendship through group runs, group racing, and social events.

We pride ourselves on providing encouragement and support for every level of runner from beginners to experienced ultra-marathoners which is what our Motto above is all about. We have a wonderful coach who can help you put together a plan to accomplish all of your fitness goals.

We run throughout the year on Saturday mornings, usually starting at 7:30am. Our location alternates between the NCR Trail and Loch Raven Reservoir. Refer to the Calendar for this week's location and to Where We Run for directions. The distance run on any given Saturday ranges from 4 - 20+ miles and our paces range from 8 - 12 min/mile (also some walkers). In addition to our NCR training, we occasionally schedule group runs on more rugged trails. Subscribe to our Snail Yahoo e-group so we can keep you informed.

Next Run

Membership

Nothing formal. Just come on out and join us.

News

The latest news and chats have recently moved from Yahoo to Google Groups as Yahoo Groups shut down on December 15, 2020. If you were subscribed to our Yahoo Group, you'll have to sign up for the new Google Group to reconnect with the Snails.

Click to join NCR Trail Snails Group

We also have an active Facebook site, however it might not always have details about our next run.

Facebook

Contact

General Group Information: Rich
Running Questions: Coach Harry
Web Stuff: Glen